What To Know To Open Up Emotionally?
Having continuous and solid communication in emotionally safe environment is extremely important to have a healthy and loving relationship. This is actually very difficult particularly if the other person is not showing signs of depression due to his or her silent behavior. Fortunately, there are several good ways that can actually nurture a healthy relationship with such person and allow them to open up at the same time.
Number 1. Ignore your fear or rejection – it can make you hurt or be angry to have the feeling of being rejected but still, you will be the same person who has the same characteristics and traits. So long as you’re in a loving relationship, it is impossible to be rejected. For the other person to understand you, your feelings and your point of view, it will be crucial to let go of your fear and open up.
Number 2. Expect to make some mistakes – not just that you’ll make mistakes while in a conversation, but so does the other person. Each and every one of us has its flaws and that’s something that we should accept so always remember that.
Number 3. Forgive – like what is said earlier, we are just humans and no one is perfect so be able to learn how to quickly forgive others. If you have been hurt, then you should take the initiative to work out the pain that you’re feeling and know how to forgive.
Number 4. Don’t accuse, shame or judge – talking about your state of belief or opinion and issues and allow others to have the same courtesy is actually one of the fastest ways to open up emotionally. Always remember that judging, shaming or accusing others is one surefire way to deteriorate any conversation you’re making.
Number 5. Communication isn’t a burden but a privilege – whenever someone opens up emotionally and share his or her life, it’s a privilege and not a burden so make an effort to listen to the things that are causing their depression. They’ve honored and trusted you with their personal information so it’s your responsibility to keep it to yourself.
Number 6. Keep humor – keeping humor close when having communicating is vitally important as it won’t just lighten the tension but also, it helps in keeping both people relaxed and open.
Number 7. Listen intently – listen not only with your ears but also with your eyes. By this, you have to pay attention to the needs of the person you’re talking to and gestures they are making.
You can use these tips whenever you’re talking to a person who is not expressive and not likely show any symptoms of depression.