The Importance of Sleep There are several accidents which are attributed to sleep deprivation. Sleep is quite important. However, how many hours should you get? Sleep would vary from one person to another. They would differ by age, their health and lifestyle. Stress and work schedules may affect the amount of sleep which a person would need. It is required by the National Sleep Foundation that one must have 7 to 9 hours of sleep every night for the adults between 26 and 64 years old. They would note that an amount from six to ten hours each night may be enough. Well, are you getting sufficient sleep? There is the MSLT or the Multiple Sleep Latency Test which is a simple yet a clever test made by Dr. William Dement that can be performed at home. On the afternoon, you must grab the metal spoon and also the cookie sheet and then wear your pajamas. You have to close the drapes in the bedroom and put the cookie sheet on the floor next to the bed and then lie down with the spoon in your hand and the hand must hang on the side of the bed. Check out the the time and go to sleep. If you fall asleep, the hand will relax and you will then drop the spoon on the cookie sheet and the noise will wake you so you can check out the time. The sleep latency number refers to the number of minutes while you were lying down to falling asleep. When it is between zero and five minutes, then such means that you have severe sleep deficit. Five to ten minutes would mean that you are borderline. Ten to fifteen minutes would indicate a manageable sleep deficit while 15 to 20 minutes would mean that you are well-rested.
3 Tips Tips from Someone With Experience
When it took you less than 10 minutes, then you are harming your health with lack of sleep. If it is less than 15 minutes, you may sleep more. When it is greater than 15 minutes, then you are getting adequate sleep. You should keep in mind that sleep is not optional.
Health – Getting Started & Next Steps
The widowed, separated and divorced have more insomnia. Women needs an extra hour of sleep at night time unlike the men and not having one can make the woman become more susceptible to depression than the man. Seventeen hours of wakefulness may cause a decrease in one’s performance which is like the level of blood alcohol of .05 percent. People may survive two months without food but just only 11 days without sleep. There are other facts that you should know regarding the importance of sleep and health. Because of this, it is quite important that you should have enough rest and sleep for 8 hours.