Healthy Living: All About Spa and Massage If you want to soothe your aching joints and muscles, you must get a spa and massage. In this website, we want you to be informed of the great benefits you can get from spa and massage. So you may ask, what is their difference? A spa therapy refers to a water treatment which include hot tub or spa. Massage therapy on the other hand involve manipulating and rubbing the muscles to reduce tension, thus relieving stress. The average spa package might be suitable for a special occasion but for those who are looking for tangible benefits better seek professional services of a massage therapist. The massage therapist helps the clients understands their bodies in general and provide self-help solutions to relive stress. Down below is a quick reference of some of the most popular types of massage: Swedish massage therapy is the most common type of massage therapy in the United States which is also known as swedish massage or simply massage therapy, wherein long smooth strokes, kneading, and circular movements on superficial layers of muscle are done using massage lotion or oil. If you have not try one before, we recommend that you try it first, because it is very gentle and relaxing. With the use of different oils, aroma therapy is best for relaxing, energizing, stress-reducing and balancing. Lavender has been the choice of people undergoing aroma therapy and this is well-suited for stress-related conditions or conditions with an emotional component. Thai massage aligns the energies of the body by using gentle pressure on specific points and it includes compressions and stretches. Thai massage is more energizing than other forms and it also reduces stress and more so improves a person’s flexibility and range of motion. Shiatsu is a form of Japanese bodywork which uses a localized finger to apply pressure on acupuncture meridians. To provide deep relaxation and warmth, hot stone massage is used that involve usage of smooth heated stones. Reflexology or foot massage as we often know, is very relaxing especially for people who stand on their feet all day. Deep tissue massage is beneficial to those with muscle and joint injuries because this massage targets the deep layers of muscles and connective tissues for strain and postural problems too. Pre-natal massage or pregnancy massage is also becoming popular among expectant mothers and this help reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. Treat yourself now and choose from one of these massage we discussed today so you can reduce stress from all days work. This website will definitely help you with your health and wellness concerns, so check out our other articles made just for you.Why People Think Professionals Are A Good Idea

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