Six Ingredients Your Weight Loss Supplements Should Have
If you want to lose weight, you can achieve significant results without starving or drastically controlling your food intake. Just eat sufficient portions of food, and spend sufficient time at the gym, and of course, take effective weight loss supplements. But how do you choose a weight loss supplement product that actually works? Aren’t they all the same? Certainly not! In fact, the ingredients used to make them vary widely, and you have to choose the right product in order to get the right results.
Below are some of the most essential ingredients you should look for next time you shop for a weight loss supplement:
Omega-3 Fatty Acids
Omega-3s produce weight loss by triggering enzymes that set off cellular fat-burning. They also help improve mood, which can help prevent emotional eating. Omega 3s may even enhance leptin signaling in the brain, turning up the brain’s fat-burning activity and playing down appetite.
Aside from keeping hunger in check, protein maintain proper body composition, or the amount of fat in relation to muscle. Protein helps the body hold on to muscle mass as excess weight is being shed. In a University of Illinois study, women who had protein twice a day lost almost 4% more weight than those who had less of it.
Monounsaturated Fatty Acids (MUFAS)
In one Danish study involving 26 men and women, it was found that MUFAs (a type of fat abundant in chocolate, nuts and oil), burned more calories over 24 hours and more fats in 6 months. In other research, it was established that MUFAs tend to work specifically on belly fat. As well, this ingredient acts by regulating blood sugar levels and appetite.
As a mineral, calcium combines with with D to help you burn fat. Calcium accumulates in fat cells, and researchers believe that more calcium in fat cells leads to more fat being released by the cells for burning. Calcium also leads to weight loss when it binds to fat in your GI tract, keeping some of it from being absorbed into your bloodstream.
Conjugated Linoleic Acid (CLA)
CLAs are fatty acids which are produced by bacteria fermenting food in the first part of the stomachs of ruminant animals such as cows and sheep. The CLA will then make its way into the these animals’ meat and milk. Supplements containing CLA assist blood glucose as it enters body cells, meaning CLA can be burned for energy and instead of being stored as fat. CLA also helps drive up fat burning, specifically in muscles, where most calorie burning takes place.
According to research, polyphenols boost resting metabolic rate by up to 17 percent, which helps the body burn more fat. In a recent study on rats, it was determined that EGCG, the polyphenol contained in green tea, prevents weight gain and the metabolic syndrome when rats had a high-fat diet. This effect will be felt as soon as you have some of the beverage. As your cells waste calories as heat, your body will literally increase in temperature.
Certainly, there are more ingredients out there that may be used in weight loss supplements, but the above have been proven effective by numerous research projects.