Lessons Learned from Years with Tips

Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scale is one of the most convenient methods of measuring body fat percentage, that offers tremendous benefits over other types of body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Do not compare your body fat percentage to your friends score or to tables, because each result is uniquely for your own fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. It is important to take the body fat scale measurement same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. It is a good idea to ask for help from a professional to measure your body composition using skin fold calipers, to give you a frame of you a reference regarding how accurate and effective your body fat scale is. If you can afford to buy an expensive body fat scale then do so, because they mostly gear the highest standard quality of body fat scales.

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