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The Many Advantages of Exercise

We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

There are many scientifically proven benefits of exercise and those are what we will present here.

The first that we will mention as a benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. As you exercise, your body would have a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

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