There are various benefits of black tea for health, black tea derived from the type of Camellia sinensis. If green tea requires the tea leaves to be dried and continued with the steam process not long after picking, then to produce black tea, tea leaves will be allowed to be brown through a perfect oxidation process resulting in a distinctive flavor and color.
What are the Benefits of Black Tea?
Relieve low blood pressure after eating.
Prevent the formation of kidney stones
Prevent heart disease, including avoiding the process of narrowing of the arteries (atherosclerosis) to heart attacks.
Prevent Parkinson’s disease.
Pressing the risk of ovarian cancer.
Increase alertness while increasing the brain’s ability to learn, remember, and process information.
Black tea may have various health benefits because of the content of polyphenols as antioxidants that can support the body cells from damage. Together with polyphenols, the catechin content in tea is thought to help prevent cancer. More thorough research is still needed to prove this but there is no harm in you consuming black tea in healthy amounts.
In general, black tea is safe to eat. The consumption of black tea is related to the content of caffeine in it. One cup contains about 230 ml of tea containing about 14-70 mg of caffeine. It’s just a very large consumption risks can disrupt health, ie if consuming more than 4-5 cups per day.
Health problems experienced are usually associated with caffeine risks, such as anxiety and difficulty sleeping, nervousness, headache, nausea, vomiting, rapid breathing, increased frequency of urination, irregular heartbeat, ringing ears, and tremors.
Black tea can also interfere with the performance of drugs or supplements consumed simultaneously or close to time, as some medications may interact or hold the caffeine longer in the body.
In addition, black tea can also cause, increased blood pressure, seizures and fainting if taken with other types of caffeine or ephedra products.
Consult with your doctor about the habit of drinking black tea or supplements from black tea, especially if you are taking certain medications.
To make a black tea dish, it takes about 2.25 grams or about a teaspoon of black tea. The tea leaves are then mixed with 180 ml of water.
Black tea is different from green tea that will be more bitter when using water in high temperatures. Precisely the taste of black tea will be maximized when put into boiling water.
Generally, it takes about 4-5 minutes to process the tea into boiling water, before serving. For a lighter type of black tea, like Darjeeling, it takes only about 3-4 minutes. Filter before serving. Then you can drink black tea with lemon juice or milk as a compliment.
To take advantage of black tea, avoid excessive consumption. If you have special medical conditions or take medication, consult your doctor about black tea intake to avoid adverse health conditions.
In addition to health benefits that we can take from black tea based on the above explanation, we can also take the benefits of black tea for skin beauty that we often use to moisturize the skin. Tea is a drink that can moisturize the skin naturally both through the inside and outside. Tea makes skin look fresh and not dull, tea can also take care of troubled skin so it becomes softer and shines.
Tea can also remove dark circles in your eyes due to fatigue or lack of sleep. By the way, when you are going to bed, compress the tea bag on your eyes. Before you use to store the tea bags in the refrigerator so that the tea bags remain cool when you will use them. This way can also help you to smooth the blood circulation in the eyes and eliminate dark circles in your eyes.
For advice only always consider the amount of tea that you eat is not too excessive to avoid the negative effects that exist on black tea that you consume with excess.