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Essential Things to Know About Varicose Vein Prevention There are lots of people, especially among the older folk, who suffer from varicose veins. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors. Although we can’t say there are some dead sure ways to stave off varicose veins, there are a few preventative measures you can take to reduce the risk of developing. As you’d probably imagine, it all boils down to healthy living. The tips below should be of help if you want to take conscious steps to prevent varicose veins. Become aware of risk factors
Treatments Tips for The Average Joe
Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people become older, their vein can become less elastic, and consequently less efficient, and this can cause inflammation.
Treatments Tips for The Average Joe
Other noteworthy factors are obesity, and living an inactive lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. Lack of movement, whether you’re standing or sitting in one position for prolonged periods, can also exert pressure on your veins. Healthy eating habits Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. Also look for foods high in magnesium, such as leafy greens, cruciferous vegetables, bananas, and avocados. Avoid foods with high caloric content and low nutritional content; the usual culprits are of course most processed foods. Regular exercise Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. It’s highly recommended that you exercise on a regular basis as a way to boost vascular health. Remember that having varicose veins can be an indicator of poor vascular health. Maintain a healthy weight As earlier stated, being overweight can lead to too much pressure being exerted on the legs. Watching what you eat and exercising regularly are therefore important steps to take. Avoid smoking Smoking is associated with high blood pressure, a risk factor for varicose veins. It’s also associated with venous insufficiency in the lower limbs, a condition where blood flow is hampered and so the blood pools in the legs. Know when it’s time for treatment Knowing when you need to seek vein treatment is also important. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.