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Anti-Aging-Here Are Effective Methods

When we age, we really want to fnd methods that can make us look younger. There are actually anti aging methods that you can choose from.

Below are effective natural anti aging methods:

A. You need to have enough sleep
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We should get enough sleep everyday. When you sleep it will make your brain function and immune system healthy. When this happens you will feel good and look good. Studies show, you actually gain 30 pounds or more if you sleep less than 5 hours every night. Another disadvantage of lack of sleep is that you can get sick like having a flu or cold and your reaction and memory can get impaired. Your body produces grhrelin which is an appetite promoting hormone when you lack sleep. You need to have 8 hours of sleep every night
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B. Always drink a lot of water

It is very important that you drink plenty of water everyday and avoid soda. There are a lot of people that do not know that they are already dehydrated. Thirst is sometimes confused with hunger and can cause a person to eat than drink. You will have a slower enzyme activity when the digestive juice is lowered since your tissues and cells are dehydrated. This can cause slower metabolism, premature aging and fatigue. Every person needs to drink at least 6 to 8 glasses of water a day.

C. Daily exercise

Exercise is considered as the ultimate natural anti aging method.
Our muscles will get smaller once we get older. When muscles get smaller it will cause flabbiness and loose skin. Studies show that a person that exercises on a daily basis will have a much younger DNA. A person that does not exercise regularly will have a much higher resting heart beat, higher blood pressure and lower muscle strength. In order for you to maintain the tone of your muscles then you need to exercise. Another benefit of exercising on a regular basis is that it will stimulate your metabolism, lower your fat level, strengthen your bones, increased energy level, increase oxygen circulation, increase oxygen intake and promotes good sleep.

D. Eat healthy

You need to avoid eating junk foods and only eat nutritious food. If you always eat junk foods then you are more prone to sickness. Junk food cannot provide all of the right and necessary nutrients that your body will need. You should go to your local market than going to a fast food. When you eat food that has all of the necessary nutrients, then you will have healthy muscles and tissues and they can create healthy skin and body.