The Health Benefits of Ashitaba
We all know the importance of staying healthy and hydrated. You’ll find different ways to make use of although generally we take water to help keep our bodies hydrated. Perhaps you have heard of a plant called Ashitaba? It is a green plant found in Japan’s central region and it is commonly referred to as tomorrow’s leaf. Many countries have resorted to utilizing Ashitaba because of the numerous health benefits that it provides. It features 13 different types of elements including vitamins, minerals, fibers, coumarins, saponins, proteins amongst others. There have been several research studies conducted in Japan, China and Indonesia on the benefits of Ashitaba leaves. Below, we explore the various Ashitaba benefits to our health.
Ashitaba leaves are rich in vitamin C which plays a vital function in boosting the immune system. It can improve the immune system and help to reduce the occurrence of diseases. The leaves of Ashitaba contain antioxidants called chalcones which play an important role as detoxifying agents. They help in eliminating toxic materials from our bodies. The chalcones also play a vital part in regulating the blood pressure through their diuretic function. Ashitaba also contains potassium mineral which controls the blood pressure as well as the heart muscle contraction.
The saponin content in the Ashitaba leaves provide the health benefits to control the blood sugar level. The saponin replaces the sugar that the body requires with a good one. Diabetes can be prevented if the blood sugar level is controlled properly.
Ashitaba leaves are alkaline in nature which aids in keeping the PH balance in the body. It can lower the acidity in the body and help to protect the body against diseases. The alkalinity in the leaves is excellent for the diet as it helps in controlling the glycoside compound as well as the appetite replacing the sugar that the body requires. The alkalizing effect functions to lower the acid secretion in the stomach which helps in coping with duodenal cancer, chronic gastritis and the gastrointestinal reflux. These leaves also have a higher chlorophyll content which functions as an antibacterial agent killing the bacteria in the body and therefore making the recovery process faster.
The Ashitaba leaves have a high xanthoangelol and antioxidant content. The antioxidants function to fight the free radicals in the body which increase the formation of cancer cells. You help to avoid skin, stomach and duodenal cancer when you take Ashitaba leaves. Ashitaba leaves additionally enhance the metabolism rate through the work of chalcones. The chalcones further lead to an anti-inflammatory effect for the body. They thus help in preventing rheumatoid, arthritis as well as other inflammation diseases.
The chalcones work to reduce the pain that is related to menstruation making the Ashitaba leaves best to consume before the menstruation to bring comfort to the body.