How to be a Fit Mom
It is often difficult to stick to a workout plan, and if you are a mum, it can become almost impossible to squeeze in some exercises in your plan. How on earth can they get that time when they can hardly get the chance to be on their own to even go to the bathroom? What of working and caring for the children, doing the school runs and ensuring that the house is neat, there is no much time for such mums to exercise.
The busy and tight schedule of such mums doesn’t necessarily mean that they cannot exercise. Discussed below are some handy tips that will assist you to make exercise a regular part of your schedule.
Set your Alarm for a Little Earlier
Any busy mom who is trying to squeeze in a workout plan in their schedule should go an extra mile and set their alarm for an hour earlier than they would get up. This will not be easy especially for sleep-deprived mothers, but if you can start by waking up a few minutes earlier than usual and then build up, you will soon be up and exercising before the kids are up for the day.
Plan the Workouts
The moment you have created time for your workout, it is important that you go ahead and think about how you will use this time. For instance, if you want to shed some weight, an hour of cardio at least three times a week will do, while if on the other hand you want to tone up, strength training is best.
Involve the Kids
If getting up early is out of the question, you could try getting the kids involved. You will surely have fun working out alone, but it is, even more, fun doing yoga with your kids or press-ups with your toddler on your back, and most probably, you will get a better workout with their energy rubbing off on your back.
Try Taking Supplements
If you want to work out a little more to lose weight or to lose the mommy’s tummy, you might want to try out weight loss supplements to help you get the results you want faster. The Garcinia Cambogia real customer reviews are an evidence of the effectiveness of this supplement, and if you combine it with good diet and a workout regime, you could slim down quickly.
Stealth Workouts are Recommendable
When all else fails, you can certainly fit stealthy exercises as you carry on with your work. Make it a habit of doing the lunges, adding some bit of vigor while cleaning the house to burn more calories, and also swing on the jungle gym while supervising your kids. These exercise do not look proper but certainly have some effect.
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